Tag: diet

Click here to learn more about The 2 Week Diet!

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein,  but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

 

 

* Testimonials & Results Disclaimer

Click here to learn more about The 2 Week Diet!

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.

Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:

Corrects common misconceptions popularized by the mainstream dieting industry

• Provides dieters with a straightforward, step-by-step plan of action
• Produces rapid results to fuel dieter motivation
• Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”

The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.

Click here to learn more about the 2 Week Diet.

 

Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/

ABOUT THE 2 WEEK DIET

The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.

 

* Testimonials & Results Disclaimer

 

Click here to learn more about The 2 Week Diet!

 

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”

Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

• Heart attacks and strokes that immediately end the lives of people we love.
• Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.
• Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

 

My Daughter Was Thin, But She Was Suffering from My Weight.

When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, my breathing intensified, and I thought I was having a heart attack.

In that moment, my daughter looked up at me with the most terrified expression I’ve ever seen.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

 

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.

I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially those that are overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into fat-burning mode for more than 4 hours a day.

Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 2 weeks!

 

I Burned Over 8 Pounds of Fat in 2 Weeks By Working With Nature, Not Against It.

Your body has a natural ability to burn fat.

In fact, with the right strategies you can burn a surprising amount of fat in a few short weeks.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

1. It shifts your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts.
2. Plus… it showed me how to make my workouts easier and more effective.
3. Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.

At the end of 2 weeks, I had lost over 8 pounds of fat.

 

I kept it up and continued to lose more.

And yes, I look amazing.

But what really mattered wasn’t the weight loss.

I made a change for my daughter.

 

I’m Going to Live to Watch My Grandchildren Grow Up.

I may not be old enough to have grandchildren yet… but I’m no longer worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were also shocked at their results.

In fact, some of them lost more weight than I did… up to 16 pounds in 2 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.

 

People Started Offering Me Money for My 2 Week Diet.

I couldn’t believe it when complete strangers started emailing me, asking for my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.

So I decided to put together all the information I had on this strategy and put it online.

The only problem is…it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to build a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 8-16 pounds per week, I’m not hearing any complaints!

 

You can click here to get your copy of The 2 Week Diet right now.

 

I’m Going to Save You $20 on These Fat-Burning Secrets.

When I showed my website to a friend, he told me I was crazy for making my book so cheap.

“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price. I’m not trying to maximize my profits. I don’t care to find out the top price that I can get you to pay.

I simply want my highly-effective system to spread like a healthy wildfire and pay its own bills.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

 

So click this link to get full access to these fat-burning tricks, and I promise…no, I guarantee…you will lose 8 to 16 pounds in 2 weeks!

 

Good luck!

 

Brian Flatt

Creator of The 2 Week Diet & Weight Loss Consultant

 

 

* Testimonials & Results Disclaimer