Brutal Home Leg Workout | Build Beastly Legs With This Workout (NO EQUIPMENT – Body Weight ONLY). Build incredibly strong, lean and powerful legs with 8 of the best leg exercises. All of these exercises can be completed with just your body weight and will leave your legs SCREAMING by the end.
If you’re feelin’ extra crazy today, how about you try and complete this routine 2…or maybe even 3 total times!! Achieve those nice separated leg muscles, and increase the definition and size of your quads, hamstrings and glutes with the best leg exercises.
All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!
Perform each exercise For the Prescribed Number of Repetitions:
• 10 Squats
• 8 Lunges (Each Leg)
• 6 Squat Jumps
• 8 Reverse Lunges (Each Leg)
• 10 Lateral Lunges (Each Leg)
• 5 Thigh Slap Jumps
• 15 Pulse Squats
• 10 Drop Squats
