Author: Mason Knights

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The 2 Week Diet

The 2 Week Diet

 

Click here to learn more about The 2 Week Diet!

 

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”

Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

  • Heart attacks and strokes that immediately end the lives of people we love.
  • Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.
  • Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

 

My Daughter Was Thin, But She Was Suffering from My Weight.

When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, my breathing intensified, and I thought I was having a heart attack.

In that moment, my daughter looked up at me with the most terrified expression I’ve ever seen.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

 

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.

I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially those that are overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into fat-burning mode for more than 4 hours a day.

Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 2 weeks!

 

I Burned Over 8 Pounds of Fat in 2 Weeks By Working With Nature, Not Against It.

Your body has a natural ability to burn fat.

In fact, with the right strategies you can burn a surprising amount of fat in a few short weeks.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

  1. It shifts your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts.
  2. Plus… it showed me how to make my workouts easier and more effective.
  3. Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.

At the end of 2 weeks, I had lost over 8 pounds of fat.

 

I kept it up and continued to lose more.

And yes, I look amazing.

But what really mattered wasn’t the weight loss.

I made a change for my daughter.

 

I’m Going to Live to Watch My Grandchildren Grow Up.

I may not be old enough to have grandchildren yet… but I’m no longer worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were also shocked at their results.

In fact, some of them lost more weight than I did… up to 16 pounds in 2 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.

 

People Started Offering Me Money for My 2 Week Diet.

I couldn’t believe it when complete strangers started emailing me, asking for my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.

So I decided to put together all the information I had on this strategy and put it online.

The only problem is…it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to build a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 8-16 pounds per week, I’m not hearing any complaints!

 

You can click here to get your copy of The 2 Week Diet right now.

 

I’m Going to Save You $20 on These Fat-Burning Secrets.

When I showed my website to a friend, he told me I was crazy for making my book so cheap.

“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price. I’m not trying to maximize my profits. I don’t care to find out the top price that I can get you to pay.

I simply want my highly-effective system to spread like a healthy wildfire and pay its own bills.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

 

So click this link to get full access to these fat-burning tricks, and I promise…no, I guarantee…you will lose 8 to 16 pounds in 2 weeks!

 

Good luck!

 

Brian Flatt

Creator of The 2 Week Diet & Weight Loss Consultant

 

The 2 Week Diet

 

* Testimonials & Results Disclaimer

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Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why

strong back

SHUTTERSTOCK

Walk into any gym in America and you’ll usually find a traffic jam at the bench press.

But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.

I promise he’s putting a premium on exercises that work his backside. And there’s one exercise in particular that I bet he never skips: the barbell row.


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The Benefits Of the Barbell Row

1. Better posture

The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back. When there is a strength imbalance between your chest and your back, your shoulders will hunch forward.

2. Bigger lifts

The row trains your trapezius and rhomboids—muscles that help keep your shoulder blades from moving as you bench press. The more stable your shoulders are, the more strength you can generate in your arms and chest.

It gives you a more stable “platform” to press the weights from, and decreases your risk of shoulder injury.

3. An athletic physique

A thicker, wider, more muscular upper back results in the coveted V-shaped torso.

4. More total-body strength 

Strong lats, traps, and rhomboids prevent excessive spinal rounding during the deadlift and squat. That means you can hoist heavier loads with better form and less injury to your back, and build more strength, muscle, and power from head to toe.

5. Beat Jason Bourne in hand-to-hand combat

Actually, no, it won’t. I wish.

The Right Way to Do the Barbell Row 

My step-by-step tips:

1. I prefer to start the movement with the barbell on the floor instead of from a standing position. This helps you better emulate the deadlift and helps you generate more strength.

2. Pay attention to your feet. This stops your knees from caving in and increases lower-body stability. Make as if you’re about to jump as high as you can—but stop before you actually leave the floor. Now look at your feet. This is the position your feet should stay in throughout the movement.

3. Walk your feet under the bar so that it runs horizontally across the middle of your feet.

4. With only a slight bend in your knees, push your hips backward (as if you were trying to close a car door) until your hands grab the bar. You should feel a nice stretch in your hamstrings and your chest should stay lifted at a 45-degree angle.

5. Pretend there are oranges in your armpits. Now try to make orange juice by crushing them as hard as you can. This activates your lats and keeps your upper back from rounding.

6. Initiate the movement by pulling the weight about 1 to 2 inches off the floor. Let it hover there for a couple seconds.

7. Pull your elbows toward your hips, squeezing your shoulder blades together at the top. Pause.

8. Return to the starting position, allowing the shoulder blades to move. You should feel them wrap around your rib cage as you lower the weight. This allows for more stability in the front shoulder and less stress on your biceps tendon.

 


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Source: Men’s Health

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Bicep Workout (SORE IN 6 MINUTES!)

If you are the type that does not get sore from your bicep workout, then you need to see this. The sore in 6 minutes series continues with the biceps workout edition. With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now.

The biceps exercise used in this workout is the incline variable curl. Choose a dumbbell that represents your 10 rep max on incline bicep curls and perform 5 reps. The key is to lower the dumbbell to a count of 3 seconds and raise it to a count of 1 second. This equals 4 seconds per rep. With each 5 reps completed you should be taking up 20 seconds of time. As soon as you are finished with the incline curl for five reps you sit up and perform 5 seated dumbbell curls using the same tempo and focus on the eccentric contraction.

Finally, without resting, lean forward on the bench and perform a leaning drag curl to focus the effort on the contracted range of the bicep curl. Finish with five reps once again. Now, with little to no rest, put down the dumbbells and pick up the next set which should be five pounds less than the ones you were just using. Repeat the entire sequence for the second minute of the workout.

Continue dropping five pounds on the dumbbell weight and performing the same three variations of the incline curl until you have completed five minutes of work. Now comes the icing on the cake. Go back to the original dumbbell weight that you were curling with and pick them up once again. This time you are going to be performing eccentric only repetitions. You can do this by sitting up at the end of the bench and hammer curling the weights to your thighs.

From here, act as if you are getting ready to lift the dumbbells up to your chest to begin a set of bench press. This means, use your knees to hike the weights up into position. Instead of pressing them from here however you are going to let them drop down as you lean back into the incline bicep curl position. Continue performing these reps for the entire final minute if you are able to.

If biceps workout soreness is something that you don’t normally feel, I can guarantee you that this is not going to be a problem after this workout. Now, this is just one way to elicit soreness in your biceps during a workout. There are others that can be done equally effectively and, as you know, it is not a requirement for results depending on what the goal of your training is at the moment.